Struggling with a weight loss plateau? Have a hard time shedding stubborn fat? If so, it’s time to tweak your diet! Small changes, such as increasing your protein intake and replacing starches with veggies, can make all the difference. Your workout might need a makeover too! Here are some simple ways to speeds up weight loss and keep fit:
- Load Up on Protein
Eat chicken, turkey, lean beef, or fish at every meal. These high-protein foods keep you full longer and curb hunger. They also help you preserve lean muscle while on a diet. Protein not only promotes muscle growth, but also improves body composition and accelerates metabolism. Depending on your activity level, get 0.8 to 2 grams of protein per pound of body weight.
- Make Smart Food Swaps
It’s no need to give up dessert just because you’re on a diet. You can shed pounds and still have your cookie. The key is to replace high-calorie ingredients with healthier alternatives. Swap sugar for cinnamon and stevia, switch to low-fat dairy, and use yogurt instead of mayo and sauces. Prepare your own snacks at home using whole, natural ingredients, such as raw cocoa, vanilla essence, whey protein, almond flour, flax seeds, and coconut oil.
- Eat Your Veggies
One of the best ways to speed up fat loss is to eat low calorie, high volume foods, such as spinach, cabbage, kale, broccoli, iceberg salad, lettuce, zucchini, and cucumbers. Most vegetables have less than 50 calories per serving and pack a lot of nutrition. They also contain fiber, which slows sugar absorption into your body and help reduce hunger pangs.
- Tweak Your Workouts
Nutrition and exercise are equally important. Diet alone won’t give that lean, toned body you’re after. Come up with a workout plan and stick to it. Do full body circuits at least once a week, swap cardio for HIIT, and focus on compound moves like the squat and deadlift. These exercises burn the most calories, sending your metabolism into overdrive.