Bodybuilding · Exercises · Workout

Preventing and Managing Knee Injury

A knee injury is one of the most common injuries of athletes around the world. Torn cartilage can take athletes out of the game for a long period of time; if poorly handled and not allowed enough recovery time athletes may never be able to play again. Prevention of knee injuries, whether acute (knee ligament… Continue reading Preventing and Managing Knee Injury

Eating Well · Organic/Natural · Weight Loss

7 Days Grab & Go Breakfast Meal Plan

For a quick breakfast you can take on the go, try one of this week’s tasty meal ideas. Save time during the week by making your breakfast ahead of time on a Sunday. Or pack up a healthy meal to bring to work. With this healthy meal plan, there’s no excuse for not eating breakfast… Continue reading 7 Days Grab & Go Breakfast Meal Plan

Eating Well · Organic/Natural · Vegan · Vegetarian

6 Smart Doctor-Proof Tips To Healthy Dieting

Healthy eating is sometimes misconceived as limiting your diet, depriving yourself of the food you love or staying thin. Healthy and nutritious food should make you feel great and improve your general health and well-being. The majority of us also know what healthy foods are, but we still find ourselves wolfing down the burgers, sweets… Continue reading 6 Smart Doctor-Proof Tips To Healthy Dieting

Eating Well · Organic/Natural

The 8 Best Weight Loss Friendly Foods

It has been determined that different foods undergo different metabolic pathways in our body. When it comes to losing weight, there are common principles we have to take note of – hunger, hormones and how we burn calories (AKA metabolism) Here are 8 of the best foods that can aid you in weight loss: Whole… Continue reading The 8 Best Weight Loss Friendly Foods