Eating Well · Organic/Natural

The 8 Best Weight Loss Friendly Foods

It has been determined that different foods undergo different metabolic pathways in our body. When it comes to losing weight, there are common principles we have to take note of – hunger, hormones and how we burn calories (AKA metabolism) Here are 8 of the best foods that can aid you in weight loss: Whole… Continue reading The 8 Best Weight Loss Friendly Foods

Eating Well · Exercises · Weight Loss

How To Lose Weight Extensively By Only Making Some Simple Tweaks

As I always say and write in my blog transforming your lifestyle is key to successfully drop down the extra pounds. The one is the reason you’ve gained weight on the first place – sitting too much, eating too much in bad timing all kinds of wrong foods, not walking enough are just some of the… Continue reading How To Lose Weight Extensively By Only Making Some Simple Tweaks

Eating Well · Organic/Natural · Weight Loss

How To Quickly Prepare Meals For Your Diet

Meal prep is a major component of healthy eating. Whether you want to lose weight, bulk up, or improve your diet, it’s essential to plan your meals. This habit can make all the difference. You’ll not only save time and money, but also find it easier to stick to your diet and eat clean. Instead… Continue reading How To Quickly Prepare Meals For Your Diet

Eating Well · Exercises · Organic/Natural · Weight Loss · Workout

4 Simple Ways to Speed Up Weight Loss and Keep Fit

Struggling with a weight loss plateau? Have a hard time shedding stubborn fat? If so, it’s time to tweak your diet! Small changes, such as increasing your protein intake and replacing starches with veggies, can make all the difference. Your workout might need a makeover too! Here are some simple ways to speeds up weight… Continue reading 4 Simple Ways to Speed Up Weight Loss and Keep Fit

Eating Well · Organic/Natural · Weight Loss

The Ultimate 7 Superfoods for Weight Loss

The following so-called superfoods will not only help you get slimmer, but they are also nutritional boosters. According to recent studies they can prevent chronic diseases, improve your eyesight, and even keep your mind sharp. So check them out, see which of them you would enjoy consuming, and implement them in your diet!

Eating Well · Vegan · Vegetarian · Weight Loss

The 20 Highest Protein Veggies

Relying less on animal products can be a great first step in upping your intake of nutrient-rich whole foods and crowding out overly processed crap. But how are you going to get enough protein? Don’t sweat it—we did the math for you. Here, we’ve ranked 20 of the highest-protein veggies, legumes, and minimally processed meat… Continue reading The 20 Highest Protein Veggies

Eating Well · Organic/Natural · Weight Loss

Sassy Water Recipe – The Original

Sassy water is spruced up water named by Prevention Magazine in honor of its inventor Cynthia Sass, who created it for the “Flat Belly Diet”. This water tastes well and is having almost no calories. The ginger content also helps to calm your digestive system. The bellow is the original recipe of the diet: Ingredients: 2 liters or… Continue reading Sassy Water Recipe – The Original

Eating Well · Organic/Natural · Weight Loss

5 Ways to Help Your Diet Become a Way of Life

Help your diet become a long-term lifestyle change with these tips. All too often we start out with grand intentions—“I’m going to lose weight and eat better (this time will be different, I swear!)”—only to revert back to our old eating habits within a week or two. So how can you give your desire to… Continue reading 5 Ways to Help Your Diet Become a Way of Life

Eating Well · Organic/Natural · Weight Loss

How to Eat All Day to Lose Weight

A healthy diet does your body good, but it’s not just what you eat that counts—it’s when you eat it too. Follow these by-the-clock rules to stave off hunger all day and eat less—naturally. 7 a.m. Eat Protein at Breakfast Americans eat nearly ­triple the protein at dinner than at breakfast. But those who divvied… Continue reading How to Eat All Day to Lose Weight

Eating Well · Weight Loss · Workout

Holiday Weight Gain Is Real

Holiday weight gain is real, says new research from Cornell University, and it’s not just Americans who are affected. What’s more, the study showed that the extra pounds you put on between Halloween and Christmas can take more than five months to lose.   The new research, led by Cornell’s Food and Brand Lab as well as scientists… Continue reading Holiday Weight Gain Is Real