Bodybuilding · Exercises · Workout

Preventing and Managing Knee Injury

A knee injury is one of the most common injuries of athletes around the world. Torn cartilage can take athletes out of the game for a long period of time; if poorly handled and not allowed enough recovery time athletes may never be able to play again. Prevention of knee injuries, whether acute (knee ligament… Continue reading Preventing and Managing Knee Injury

Eating Well · Exercises · Weight Loss

How To Lose Weight Extensively By Only Making Some Simple Tweaks

As I always say and write in my blog transforming your lifestyle is key to successfully drop down the extra pounds. The one is the reason you’ve gained weight on the first place – sitting too much, eating too much in bad timing all kinds of wrong foods, not walking enough are just some of the… Continue reading How To Lose Weight Extensively By Only Making Some Simple Tweaks

Eating Well · Exercises · Organic/Natural · Weight Loss · Workout

4 Simple Ways to Speed Up Weight Loss and Keep Fit

Struggling with a weight loss plateau? Have a hard time shedding stubborn fat? If so, it’s time to tweak your diet! Small changes, such as increasing your protein intake and replacing starches with veggies, can make all the difference. Your workout might need a makeover too! Here are some simple ways to speeds up weight… Continue reading 4 Simple Ways to Speed Up Weight Loss and Keep Fit

Exercises · Posture · Weight Loss · Workout

How To Fit Regular Physical Exercise Into Your Busy Schedule

We all know that regular physical exercise is crucial to our health. But it can be a challenge to fit a regular exercise program into your daily schedule. These tips should enable you to make time for regular exercise that fits in with your lifestyle.   Regular Exercise for Busy Moms   Finding the time… Continue reading How To Fit Regular Physical Exercise Into Your Busy Schedule

Exercises · Weight Loss · Workout

3 Workouts That Are Better Than Running

Exercising outside is a great way to get some fresh air and Vitamin D, and it seems to be generally good for your health. (According to science.) But that doesn’t mean you have to log lots of miles running or lug your dumbbells outside. Related: “Silver Bullet” For Burning Fat And Shrinking Your Waistline FAST “You… Continue reading 3 Workouts That Are Better Than Running