For a quick breakfast you can take on the go, try one of this week’s tasty meal ideas. Save time during the week by making your breakfast ahead of time on a Sunday. Or pack up a healthy meal to bring to work. With this healthy meal plan, there’s no excuse for not eating breakfast… Continue reading 7 Days Grab & Go Breakfast Meal Plan
Healthy eating is sometimes misconceived as limiting your diet, depriving yourself of the food you love or staying thin. Healthy and nutritious food should make you feel great and improve your general health and well-being. The majority of us also know what healthy foods are, but we still find ourselves wolfing down the burgers, sweets… Continue reading 6 Smart Doctor-Proof Tips To Healthy Dieting
It has been determined that different foods undergo different metabolic pathways in our body. When it comes to losing weight, there are common principles we have to take note of – hunger, hormones and how we burn calories (AKA metabolism) Here are 8 of the best foods that can aid you in weight loss: Whole… Continue reading The 8 Best Weight Loss Friendly Foods
Meal prep is a major component of healthy eating. Whether you want to lose weight, bulk up, or improve your diet, it’s essential to plan your meals. This habit can make all the difference. You’ll not only save time and money, but also find it easier to stick to your diet and eat clean. Instead… Continue reading How To Quickly Prepare Meals For Your Diet
Struggling with a weight loss plateau? Have a hard time shedding stubborn fat? If so, it’s time to tweak your diet! Small changes, such as increasing your protein intake and replacing starches with veggies, can make all the difference. Your workout might need a makeover too! Here are some simple ways to speeds up weight… Continue reading 4 Simple Ways to Speed Up Weight Loss and Keep Fit
The following so-called superfoods will not only help you get slimmer, but they are also nutritional boosters. According to recent studies they can prevent chronic diseases, improve your eyesight, and even keep your mind sharp. So check them out, see which of them you would enjoy consuming, and implement them in your diet!
Sassy water is spruced up water named by Prevention Magazine in honor of its inventor Cynthia Sass, who created it for the “Flat Belly Diet”. This water tastes well and is having almost no calories. The ginger content also helps to calm your digestive system. The bellow is the original recipe of the diet: Ingredients: 2 liters or… Continue reading Sassy Water Recipe – The Original
Help your diet become a long-term lifestyle change with these tips. All too often we start out with grand intentions—“I’m going to lose weight and eat better (this time will be different, I swear!)”—only to revert back to our old eating habits within a week or two. So how can you give your desire to… Continue reading 5 Ways to Help Your Diet Become a Way of Life
A healthy diet does your body good, but it’s not just what you eat that counts—it’s when you eat it too. Follow these by-the-clock rules to stave off hunger all day and eat less—naturally. 7 a.m. Eat Protein at Breakfast Americans eat nearly triple the protein at dinner than at breakfast. But those who divvied… Continue reading How to Eat All Day to Lose Weight
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