Bodybuilding · Exercises · Workout

Preventing and Managing Knee Injury

A knee injury is one of the most common injuries of athletes around the world. Torn cartilage can take athletes out of the game for a long period of time; if poorly handled and not allowed enough recovery time athletes may never be able to play again. Prevention of knee injuries, whether acute (knee ligament… Continue reading Preventing and Managing Knee Injury

Eating Well · Exercises · Organic/Natural · Weight Loss · Workout

4 Simple Ways to Speed Up Weight Loss and Keep Fit

Struggling with a weight loss plateau? Have a hard time shedding stubborn fat? If so, it’s time to tweak your diet! Small changes, such as increasing your protein intake and replacing starches with veggies, can make all the difference. Your workout might need a makeover too! Here are some simple ways to speeds up weight… Continue reading 4 Simple Ways to Speed Up Weight Loss and Keep Fit

Exercises · Posture · Weight Loss · Workout

How To Fit Regular Physical Exercise Into Your Busy Schedule

We all know that regular physical exercise is crucial to our health. But it can be a challenge to fit a regular exercise program into your daily schedule. These tips should enable you to make time for regular exercise that fits in with your lifestyle.   Regular Exercise for Busy Moms   Finding the time… Continue reading How To Fit Regular Physical Exercise Into Your Busy Schedule

Exercises · Weight Loss · Workout

3 Workouts That Are Better Than Running

Exercising outside is a great way to get some fresh air and Vitamin D, and it seems to be generally good for your health. (According to science.) But that doesn’t mean you have to log lots of miles running or lug your dumbbells outside. Related: “Silver Bullet” For Burning Fat And Shrinking Your Waistline FAST “You… Continue reading 3 Workouts That Are Better Than Running

Eating Well · Weight Loss · Workout

Holiday Weight Gain Is Real

Holiday weight gain is real, says new research from Cornell University, and it’s not just Americans who are affected. What’s more, the study showed that the extra pounds you put on between Halloween and Christmas can take more than five months to lose.   The new research, led by Cornell’s Food and Brand Lab as well as scientists… Continue reading Holiday Weight Gain Is Real