Meal prep is a major component of healthy eating. Whether you want to lose weight, bulk up, or improve your diet, it’s essential to plan your meals. This habit can make all the difference. You’ll not only save time and money, but also find it easier to stick to your diet and eat clean. Instead of spending hours in the kitchen every day, you’ll have more time to work out or relax at home.
Instead of spending hours in the kitchen every day, you’ll have more time to work out or relax at home.
For many dieters, meal planning has proven to be the key to reaching their weight loss and fitness goals. Here are some tips to prep your meals fast and stay on track:
Pick Your Day
Choose a day of the week to buy groceries and cook your food. Most people do these things over the weekend. Some find it easier to prepare their meals the night before for the next day. Check your schedule and find what works best for you. Decide whether you’re going to cook for the next two, three, or five days. If you’re short on time, split meal prep into two days, such as Wednesday and Sunday.
Keep It Simple
Keep your meals simple, especially if you’re new to the whole planning thing. Stick to basic dishes, such as tuna salad, grilled chicken and veggies, beef and rice, or fish and vegetables. These foods are easy to cook and can be frozen for later use.
Plan Your Meals Around Your Job
If you’re at work from 9 to 5, plan your meals around your job. Choose foods that can be reheated on the go, such as oatmeal, steak, fish, or frittata. Hard boiled eggs, green salad, and steamed vegetables require no heating. You can even make your own protein bars or trail mixes as a healthy alternative to calorie-laden snacks.
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Use Technology To Your Advantage
A slow cooker or an Airfryer can save you hours of hard work in the kitchen. Simply throw the ingredients in a slow cooker and then go to work or take a walk. By the time you’re back home, your meal will be ready!
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