It has been determined that different foods undergo different metabolic pathways in our body. When it comes to losing weight, there are common principles we have to take note of – hunger, hormones and how we burn calories (AKA metabolism) Here are 8 of the best foods that can aid you in weight loss: Whole… Continue reading The 8 Best Weight Loss Friendly Foods
Meal prep is a major component of healthy eating. Whether you want to lose weight, bulk up, or improve your diet, it’s essential to plan your meals. This habit can make all the difference. You’ll not only save time and money, but also find it easier to stick to your diet and eat clean. Instead… Continue reading How To Quickly Prepare Meals For Your Diet
Struggling with a weight loss plateau? Have a hard time shedding stubborn fat? If so, it’s time to tweak your diet! Small changes, such as increasing your protein intake and replacing starches with veggies, can make all the difference. Your workout might need a makeover too! Here are some simple ways to speeds up weight… Continue reading 4 Simple Ways to Speed Up Weight Loss and Keep Fit
The following so-called superfoods will not only help you get slimmer, but they are also nutritional boosters. According to recent studies they can prevent chronic diseases, improve your eyesight, and even keep your mind sharp. So check them out, see which of them you would enjoy consuming, and implement them in your diet!
Relying less on animal products can be a great first step in upping your intake of nutrient-rich whole foods and crowding out overly processed crap. But how are you going to get enough protein? Don’t sweat it—we did the math for you. Here, we’ve ranked 20 of the highest-protein veggies, legumes, and minimally processed meat… Continue reading The 20 Highest Protein Veggies
Help your diet become a long-term lifestyle change with these tips. All too often we start out with grand intentions—“I’m going to lose weight and eat better (this time will be different, I swear!)”—only to revert back to our old eating habits within a week or two. So how can you give your desire to… Continue reading 5 Ways to Help Your Diet Become a Way of Life
A healthy diet does your body good, but it’s not just what you eat that counts—it’s when you eat it too. Follow these by-the-clock rules to stave off hunger all day and eat less—naturally. 7 a.m. Eat Protein at Breakfast Americans eat nearly triple the protein at dinner than at breakfast. But those who divvied… Continue reading How to Eat All Day to Lose Weight
Holiday weight gain is real, says new research from Cornell University, and it’s not just Americans who are affected. What’s more, the study showed that the extra pounds you put on between Halloween and Christmas can take more than five months to lose. The new research, led by Cornell’s Food and Brand Lab as well as scientists… Continue reading Holiday Weight Gain Is Real
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