Eating Well · Exercises · Organic/Natural · Weight Loss · Workout

4 Simple Ways to Speed Up Weight Loss and Keep Fit

Struggling with a weight loss plateau? Have a hard time shedding stubborn fat? If so, it’s time to tweak your diet! Small changes, such as increasing your protein intake and replacing starches with veggies, can make all the difference. Your workout might need a makeover too! Here are some simple ways to speeds up weight… Continue reading 4 Simple Ways to Speed Up Weight Loss and Keep Fit

Eating Well · Organic/Natural · Weight Loss

5 Ways to Help Your Diet Become a Way of Life

Help your diet become a long-term lifestyle change with these tips. All too often we start out with grand intentions—“I’m going to lose weight and eat better (this time will be different, I swear!)”—only to revert back to our old eating habits within a week or two. So how can you give your desire to… Continue reading 5 Ways to Help Your Diet Become a Way of Life

Exercises · Weight Loss · Workout

3 Workouts That Are Better Than Running

Exercising outside is a great way to get some fresh air and Vitamin D, and it seems to be generally good for your health. (According to science.) But that doesn’t mean you have to log lots of miles running or lug your dumbbells outside. Related: “Silver Bullet” For Burning Fat And Shrinking Your Waistline FAST “You… Continue reading 3 Workouts That Are Better Than Running

Eating Well · Weight Loss · Workout

Holiday Weight Gain Is Real

Holiday weight gain is real, says new research from Cornell University, and it’s not just Americans who are affected. What’s more, the study showed that the extra pounds you put on between Halloween and Christmas can take more than five months to lose.   The new research, led by Cornell’s Food and Brand Lab as well as scientists… Continue reading Holiday Weight Gain Is Real