Eating Well · Organic/Natural

The 8 Best Weight Loss Friendly Foods

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It has been determined that different foods undergo different metabolic pathways in our body. When it comes to losing weight, there are common principles we have to take note of – hunger, hormones and how we burn calories (AKA metabolism)

Here are 8 of the best foods that can aid you in weight loss:

Whole Eggs

Once infamous for raising cholesterol levels in the body and being harmful to the heart, eggs contain monounsaturated fats, which are easily metabolized to provide energy in contrast to processed fats. Therefore, eggs do regulate cholesterol levels in the body and are good for the heart, while enabling efficient fat metabolism in it.

Moreover, they’re high in protein, nutrient dense and have very low amount of calories.

Leafy Greens

Leafy greens include Spinach, Kale, Collards, and a few others. They possess properties that make them ideal for weight loss. One of them is they are rich in fiber which provides the feeling of satiety making you snack less. In addition, they are low in calories and carbohydrates.

Leafy greens are also densely nutritious, having vitamins, minerals, and antioxidants.

 

Related: The Ultimate 7 Superfoods for Weight Loss

 

Salmon

Salmon is rich in Omega-3 fatty acids. They are heart friendly, weight friendly and regulate cholesterol levels. In addition, it is high in quality protein and has an assortment of nutrients, containing a significant amount of Iodine.

Lean Beef and Chicken Breast

Meat has been unfairly demonized over the years, yet it was a staple among our ancestors. However, it is critical to note that, processed meat is the culprit of all health problems associated with meat, ranging from heart diseases and diabetes. Organic and unprocessed meat, on the other hand, is OK.

Moreover, they are rich in Protein and nutrients like Potassium and Calcium.

Beans and Legumes

Lentils, black beans, kidney beans and some others are known to be beneficial to weight loss. In addition to containing resistant starches, i.e. those that refuse to be broken down into sugars, they also contain fiber and protein. These properties make them ideal for promoting satiety.

Avocados

Avocados are a unique type of fruit loaded with healthy fats instead of sugars like other fruits. The fats in avocado are identical to those found in olive oil and coconut oil, hence they promote weight loss. They also contain a lot of water, so they aren’t high in calories.

Avocados are perfect additions to a salad because the fats in them can increase the nutrient uptake from the vegetables. They also are rich in fiber and potassium.

Nuts

Nuts are high in monounsaturated, “good” fats that are not inherently fattening. They’re also are an excellent snack, possessing balanced amounts of protein and fiber as well.

Eating nuts regularly can improve metabolic health and lead to weight loss.

 

Related: The 20 Highest Protein Veggies

 

Chili Pepper

Chili peppers are useful on a weight loss diet. They contain capsaicin, a phytochemical responsible for the reduction in appetite and increased fat burning.

In Conclusion

These healthy power foods are basically rich in monounsaturated fats, fibers, and proteins. They are excellent components to managing weight and even reducing weight. A diet rich in these foods will go a long way in a weight loss regimen.

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