The following so-called superfoods will not only help you get slimmer, but they are also nutritional boosters. According to recent studies they can prevent chronic diseases, improve your eyesight, and even keep your mind sharp.
So check them out, see which of them you would enjoy consuming, and implement them in your diet!
They are rich in fiber. Just one serving of 4.6 grams daily is enough to keep you feel full. It is also a great source of healthy carbs that you need inevitably.
2. Black Beans
You can find about 15 grams of much-needed protein in a small cup of black beans. It is healthy and satisfying. And probably the most important – it doesn’t contain any of the saturated fat that can be found in other sources of protein, such as red meat.
This fatty fish tend to have more omega-3 than leaner fish, but even fatty fish contain less fat than lean beef or chicken. Up your intake with salmon; it’s a leaner choice than red meat and is chock-full of MUFAs to boot.
Lean sources of protein help you feel full without adding fat.
Avocado is like the homecoming queen of the fats parade. It’s actually a single-seeded berry native to Mexico, but at 322 calories and 29 grams of fat. That means It is 10 to 20 times more healthy fat what you’ll find in any other item in the produce aisle — the avocado can arguably be considered more of a fat than a fruit.
Cooked or raw, this cruciferous veggie is well-known for its cancer-preventing powers, but with a punch of filling fiber in less than 30 calories a serving, it’s bound to prevent weight problems too.
Eating half a grapefruit before each meal may help you lose up to a pound a week!
A compound in the tangy fruit can lower insulin, a fat-storage hormone, and that can lead to weight loss. It’s also a good source of protein, and because it’s at least 90% water, it can fill you up so you eat less.
Another diet-friendly whole grain, quinoa is rich in hunger-fighting protein. You’ll stay full longer on fewer calories and avoid overeating at other meals.